Student Health Center

Programs and Workshops

Please contact (626) 914-8671 for further information.

DEALING WITH ANGER? TIRED OF ANGER CONTROLLING YOU? ARE YOU FRUSTRATED?
Join the Anger Management Support Group for the fall semester.

This group will be facilitated by Citrus College therapist Diana Ruano, and is available to all currently enrolled students.

All workshops will be held on the following days, time and location.

Dates: Every other Thursday beginning September 13, 2018 (when classes are in session)
Time: 1 p.m.
Location: Student Health Center (SS153)

Please contact the Student Health Center for information regarding Court Mandated Anger Management.

Anxiety Support Group+-

The Anxiety Support Group will be conducted by Citrus College licensed therapist, Flory Alvarado, M.F.T.

The intent of this group is to provide a comfortable safe and accepting environment to gain a better understanding of anxiety and how one can effectively cope with it.

The support group will be held every other Wednesday in the Student Service Building, room SS153 from 3 p.m. to 4 p.m.

Meeting Dates:
Wednesday, April 10, 2019
Wednesday, April 24, 2019
Wednesday, May 8, 2019
Wednesday, May 22, 2019

Grief Counseling+-

Please call (626) 914-8671 for information.

Mental Wellness Workshops+-

All workshops will be conducted by Citrus College licensed therapist, Flory Alvarado, M.F.T.
All workshops will be at the following times, and in the following location:

Time: 2 p.m. to 3 p.m.
Location: Lifelong Learning Center, room 101

September 19, 2018: Coping With Mental Illness
College is an opportunity to reinvent yourself. This workshop will focus on learning about mental health services offered at Citrus College, how to make a mental health plan and additional school and community services.
October 3, 2018: Time Management Tips
Determine how many hours you need to work, how your job relates to your major or future career, implementing self-care, and knowing what to do when you feel overwhelmed.
October 17, 2018: Wired and Tired: How to Improve Your Sleep
Understand the importance of sleep and how it relates to your mental and physical health, and how sleep affects your learning ability.
November 14, 2018: Stress Management
Understand the difference between good and bad stress. Learn about the common signs of stress and depression, how to cope and seek help.
March 6, 2019: Break Up With Your Procrastinating Self
Lacking motivation? Feeling you lack skills to complete certain tasks? Afraid to fail, or succeed? Are you rebelling or resisting? These are all contributors to procrastination.
March 20, 2019: Mental Clutter Clean Up
This workshop will help you learn different ways to declutter your mind and regain focus.
April 3, 2019: Mindfulness: Give Yourself the Gift of Presence
This workshop will provide tools and information about the amazing benefits of mindfulness for your body and brain.
May 1, 2019: Be Proactive NOT Reactive
Learn how to take control of your own agenda. This workshop will help you recognize what steps to take in order to be one step ahead and not allow events to set the agenda. Learn to adapt to the ups and downs life has to offer.

Smoking Cessation Programs+-

Do you smoke cigarettes or vape? Are you ready to quit?

The Student Health Center is offering a FREE individualized, one-on-one program to help you quit smoking. Program information will be available on the following days, time, and location.

To attend, please call the (626) 914-8671 to sign-up.

Dates: Every Wednesday (when classes are in session)
Time: 12 noon - 1 p.m. (lunch will be provided)
Location: Student Health Center (in SS 153)

The Do's and Don'ts of Marijuana at Citrus+-

This workshop is held the first Monday of every month to discuss the rules and limitations of marijuana use on Citrus College campus. It goes over the consequences if these rules are broken, as well as possible alternatives to marijuana use for students. This is not an anti-marijuana campaign, but rather an informational session to educate students and avoid any issues of misconduct on campus.

Health Education and Discussions+-

Faculty, please see our list of mental health symposiums. Offer your class extra credit for attendance.
Dietetic interns are available throughout the year to present on nutrition related topics. To schedule programming, call the Student Health Center or email sbigby@citruscollege.edu.